How Writing a Break up Diary Helps?

People write dairy for various reasons. Journaling helps people in multiple ways. They write a dairy to keep their memories handy. But in case of a breakup, Break up dairy help them to put all the pain together on the pages.  As we already know the longer you have been together, the critical it is.

Here are some ways that a

1. Break up dairy helps to get unpleasant emotions out in a protected context. People write hateful things about their ex and believe it or not this is normal. Words on the break up dairy find full of anger and emotion and because it's private then expressing them is not wrong.

2. People who are dealing with the pain of breakup write out the moment or a letter to the ex which they want to tell him/her but they didn't.

3. You can write things that you could have done oppositely, stuff they should have done differently and just treating the relationship.

4. By keeping a break up dairy help you to evaluate your performance day by day. Ask your self-questions like How am I handling? What am I doing? What am I trying to change about my life?. Try to answer them on a regular basis will help you monitor your performance and moving on from a break up.

Hope you like this answer about your question on How writing a break up dairy helps. One last thing journaling about a break up beneficial when it becomes a habit. Read more about the diary writing here Benefits of Diary Writing